In the crypts of Westminster Abbey, the following words were written on the tomb of an 11th Century Anglican Bishop: “When I was young and free my imagination had no limits, I dreamed of changing the world. As I grew older and wiser, I discovered the world would not change, so I shortened my sights …
Continue reading “The Essence of Self-Awareness”
The conversations have been consistent with leaders in all industries. I am an observer of data points. When I see consistencies, repetitions or anomalies, I pay attention. One of my clients, a Senior Vice President of a global communications company, taught me a lot about looking for these “points.” It’s what he does for a …
Continue reading “Mental & Emotional Wellness in a Pandemic”
Level Up Leadership Coaching is partnering with Ascension Sports, LLC to come alongside Ascension Sports candidates and persons looking for an opening into the sports industry. We offer Coaching that will make you: A better prepared candidate for your dream job A better leader for your new team, prepared to lead Level Up Leadership Coaching …
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While we look forward to understanding how we can come alongside you both now and down the road, here are some free tools that might be of help immediately. Contact Form Coaches Corner w Mike Murray & Fitter and Faster – October 12, 2020 A 1-Minute Question for Today: The compass matters more than the …
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During this unprecedented time, leaders still lead and one way you can do that is to grow YOU. It’s not time we wanted but it is time we have. How will we use it to grow? I hope that each of you is spending some extra time with family; sleeping a bit more; getting some …
Continue reading “New Times – New Growth”
03 February 2020 “It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.” – Kobe Bryant The sports world shockwave from the tragic death of nine persons in Calabasas, CA, including basketball star, Kobe Bryant, touched more than just sports fans. There is a tremendous …
Continue reading “Presence: Level Up Leadership Tips”
A family relative said to me recently, “Sports psychology is what people think you do.” He knows it’s not what I do. I know it’s not what I do. But it’s easy to assume that’s what I do. So what do I do? I am an Executive Leadership Coach who has taken the training and …
Continue reading “Are you a Sports Psychologist?”
A conversation with Mary Lee Tracy, owner of Cincinnati Gymnastics and coach of multiple Olympians, helped me understan the difference between average and elite. She said that at the beginning of a practice, everyone starts the same way, with somersaults and cartwheels. Only then moving on to round-offs and ariels. The mundane things create the …
Continue reading “Mundane: Level Up Leadership Tips”
“There is only self-discipline. Far too many coaches and leaders think you can impose discipline on someone. And worse some use it as an excuse to bully and intimidate.” @Fergus_Connolly Leadership starts with self-awareness and leading yourself. Self-leadership is what leads to mental toughness. All the techniques, tricks, and tips in the world won’t work …
Continue reading “Headwind: Level Up Leadership Tips”
Peak performance never just happens. Whether in business or sports, there are some identifiable levels that are a part of every success story. Where are you strong? Where could you level up? Level 1: Self-Awareness – this is a journey not a destination. Self-aware people are always growing in their awareness. Knowing who you are …
Continue reading “7 Levels to Your Peak Performance”